If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
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Eyelid procedures are quietly reshaping beauty. Why they reveal more about aging than you'd realize.
Aug 19, 2025
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Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
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How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
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PART ONE of your roadmap to adding vibrant years.
May 20, 2025
Only five cancers have screening recommendations. Blood tests are changing the game
Apr 8, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
A round-up of the supplements, drugs, and AI that defined 2024.
Dec 24, 2024
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Plus low-alcohol wine, to-don't lists, and more.
Sep 27, 2024
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