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Editor's picksOur top picks

Menopause: Your morning meal matters

Menopause: Your morning meal matters

Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.

Erin Hunter
Erin Hunter

Aug 15, 2025

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10 min read

How to be well. Not overwhelmed

How to be well. Not overwhelmed

How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.

Erin Hunter
Erin Hunter

Aug 12, 2025

•

9 min read

My heart is how old?

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Erin Hunter
Erin Hunter

Aug 8, 2025

•

10 min read

Master the art of aging

Master the art of aging

PART ONE of your roadmap to adding vibrant years.

Erin Hunter
Erin Hunter

May 20, 2025

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9 min read

The unscreened crisis

The unscreened crisis

Only five cancers have screening recommendations. Blood tests are changing the game

Erin Hunter
Erin Hunter

Apr 8, 2025

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10 min read

Beware toast

Beware toast

Plus growing proof that the microbiome shapes aging, for better or worse

Feb 28, 2025

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10 min read

The best of longevity: Part 1

The best of longevity: Part 1

A round-up of the supplements, drugs, and AI that defined 2024.

Erin Hunter
Erin Hunter

Dec 24, 2024

•

8 min read

Eat for your bones

Eat for your bones

Plus low-alcohol wine, to-don't lists, and more.

Sep 27, 2024

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11 min read

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